26 January 2011

Beans and Corn Salad with Capsicum and Onion

The heat of summer has arrived in my City, and that means I will spend as little time cooking/baking as possible. Meals will mostly consist of combined ingredients and BBQ. One of 'combined-ones' is this salad; it contains complete protein and good carbs, so it is all-in-one meal. Perfect for vegetarians. It takes 5 minutes to make it. Ingredients: 2 cans of red kidney beans 1 can of corn 1 Capsicum, red, diced 1-2 Spanish onions, diced 2-3 tbs olive oil 1-2 tbs Balsamic Vinegar salt and pepper to taste Method: Drain cans; combine all ingredients, mix well. Season according to your taste. Grah/pasulj i kukuruz salata sa paprikom i lukom Kada vrucine nastupe u mom gradu, uglavnom izbjegavam da kuham. cesto se obroci sastoje od 'kombiniranja' namirnica. Ova salata ima sve neophodne nutricionalne vrijednosti u jednom, a gotova je za svega 5 minuta. Potrebno: 2 konzerve crvenog graha 1 konzerva kukuruza 1 crvena paprika, mesnata, iskockana 1-2 Spanska (ljubicasta ) luka, iskockana 2-3 kasike maslinovog ulja 1-2 kasike Balzamickog sirceta so i biber prema ukusu Nacin: Ocijedite konzerve. Pomijesajte sve sastojke; dotjerajte ukus.

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